warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | U | S | L | K | I | F | G | R | A | G | D | D | Z | Z |
| N | A | B | D | O | N | O | M | A | L | S | Q | H | S | C |
| J | R | N | H | A | M | S | T | R | I | N | G | S | P | B |
| P | M | G | K | C | N | F | W | J | W | T | R | I | E | I |
| F | C | Q | R | L | Q | C | K | I | E | W | Y | R | C | R |
| K | I | J | G | H | E | U | E | T | K | I | I | S | I | A |
| W | R | H | L | R | S | C | A | L | F | S | H | O | B | M |
| V | C | H | Z | U | N | P | I | D | G | J | E | C | S | I |
| M | L | E | X | U | C | H | E | R | S | K | H | M | H | T |
| B | E | O | E | Z | U | Y | X | C | C | T | M | T | E | R |
| J | S | I | P | U | W | L | P | K | I | L | Y | J | H | B |
| R | P | B | K | F | D | L | L | C | J | R | E | Q | Z | U |
| A | C | I | G | N | I | H | C | T | E | R | T | S | A | N |
| G | Z | T | C | R | Z | C | A | W | W | P | N | I | L | F |
| Z | T | T | X | X | Z | Q | W | B | C | O | R | Q | T | R |
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