warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| Y | E | S | R | D | J | C | C | A | O | N | Z | H | J | U |
| A | F | S | G | T | W | K | M | Z | I | C | N | S | V | R |
| S | S | T | E | N | W | O | D | P | J | D | P | P | W | G |
| U | O | R | R | L | I | Q | V | N | J | G | B | E | S | A |
| G | Q | E | G | I | C | R | K | K | J | T | B | C | L | Y |
| O | H | T | B | K | C | R | T | B | T | N | J | I | A | R |
| Z | R | C | V | D | S | E | I | S | E | N | N | B | M | G |
| S | R | H | Y | S | X | D | P | C | M | C | P | B | O | T |
| N | M | I | Y | P | P | A | A | S | E | A | N | M | N | T |
| N | L | N | D | I | B | L | Y | U | O | L | H | A | O | Q |
| C | R | G | U | H | F | G | U | X | Q | N | K | I | D | C |
| S | D | X | Z | S | T | I | H | V | H | R | J | N | B | S |
| W | S | T | U | S | E | L | C | R | I | C | M | R | A | V |
| S | J | J | Q | S | W | O | Q | R | V | V | M | G | I | T |
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