warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | M | E | C | N | A | D | X | X | K | T | L | I | C | Y |
| H | L | B | E | S | L | A | M | O | N | O | D | B | A | F |
| A | T | H | N | S | H | P | K | J | B | O | I | N | R | A |
| M | V | H | D | A | F | Z | I | M | S | C | K | D | M | H |
| S | F | V | O | I | V | L | R | D | E | L | A | P | C | Q |
| T | X | L | K | N | N | G | A | P | E | G | C | U | I | A |
| R | D | I | T | M | I | U | S | C | S | G | Q | E | R | G |
| I | R | U | R | A | Q | F | I | P | P | M | W | N | C | C |
| N | I | V | Y | X | D | R | E | Z | X | X | T | Y | L | S |
| G | A | Z | J | T | C | C | K | A | J | E | Z | M | E | A |
| S | S | R | E | L | I | J | G | N | U | H | G | O | S | L |
| X | D | O | E | R | J | F | T | W | V | L | L | D | Y | S |
| Q | T | S | T | R | E | T | C | H | I | N | G | C | H | F |
| I | C | N | X | U | T | X | V | F | U | T | M | N | R | Y |
| Y | T | S | K | U | N | N | R | D | B | K | K | P | Q | K |
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