warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| T | C | K | D | T | T | G | R | I | F | A | F | Q | U | Q |
| B | A | R | M | C | I | R | C | L | E | S | J | V | A | K |
| I | B | N | G | M | I | V | N | P | G | S | Y | E | D | R |
| C | D | F | K | Q | S | L | B | R | F | N | M | B | Y | X |
| E | O | A | S | L | W | D | D | L | Q | R | X | K | S | P |
| P | N | U | N | H | E | Q | A | M | X | I | M | T | L | B |
| S | O | I | I | C | S | C | G | U | P | C | U | X | H | P |
| O | M | C | G | X | E | P | I | M | Q | X | J | G | O | L |
| V | A | S | S | L | N | Z | E | R | W | Y | Z | V | E | F |
| H | L | G | S | L | N | N | W | C | C | G | E | G | X | S |
| X | S | Y | I | Q | R | V | S | P | I | L | L | K | K | Y |
| Q | P | K | J | Q | O | T | N | V | Q | R | E | C | U | T |
| P | L | A | G | N | I | H | C | T | E | R | T | S | U | O |
| F | I | R | K | H | A | M | S | T | R | I | N | G | S | W |
| I | H | J | M | K | F | A | T | J | R | V | H | A | D | B |
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