warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | D | Q | K | N | A | P | X | C | E | U | S | Y | Y | F |
| L | K | K | F | S | L | A | M | O | N | O | D | B | A | W |
| C | G | G | P | D | E | E | I | D | M | A | I | N | R | P |
| E | B | R | T | M | A | B | J | B | N | C | K | K | M | A |
| U | O | X | I | Y | Q | K | W | C | E | L | L | T | C | A |
| S | K | B | Z | D | D | T | E | P | E | L | Q | Y | I | H |
| D | J | D | T | K | F | B | S | C | S | U | L | Z | R | C |
| S | X | U | Y | A | X | E | I | P | A | V | G | J | C | B |
| C | I | U | X | B | M | R | E | D | L | L | T | L | L | X |
| J | D | V | I | C | C | C | S | O | X | G | F | K | E | A |
| B | E | Z | X | L | I | Q | G | W | M | N | D | S | S | B |
| H | A | I | E | R | H | A | M | S | T | R | I | N | G | S |
| L | J | S | T | R | E | T | C | H | I | N | G | Z | L | X |
| M | F | B | I | L | R | I | U | Z | U | L | T | Z | I | K |
| T | A | R | G | Y | Q | P | I | T | S | C | A | H | Q | Y |
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