warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| W | M | D | J | V | U | I | H | M | L | L | J | Q | C | V |
| Y | J | B | I | C | E | P | S | H | G | H | I | U | H | H |
| R | N | S | T | R | E | T | C | H | I | N | G | A | K | E |
| S | K | D | E | R | F | R | S | Y | U | M | M | D | N | T |
| C | S | U | B | L | I | N | H | H | L | S | E | S | S | A |
| X | U | R | Z | S | C | C | W | I | T | K | U | A | L | P |
| D | R | T | Y | M | V | R | E | R | N | J | W | J | A | S |
| T | Q | J | G | C | P | N | I | P | E | L | P | N | M | O |
| J | S | C | B | L | H | N | Y | C | S | C | X | J | O | C |
| T | B | X | L | I | G | J | A | B | E | R | N | E | N | S |
| B | V | G | E | S | R | L | E | I | L | L | F | A | O | R |
| W | Q | Q | O | L | F | M | C | G | M | G | K | H | D | Q |
| F | N | E | V | S | P | L | T | J | F | I | D | N | B | Q |
| U | S | R | G | S | E | L | C | R | I | C | M | R | A | I |
| L | E | I | J | O | O | X | W | Y | F | K | D | J | E | C |
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