warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | Y | U | D | A | N | C | E | K | H | Y | U | K | E | D |
| P | C | M | G | O | Z | I | E | G | W | N | K | S | J | H |
| B | O | S | T | R | E | T | C | H | I | N | G | G | Q | R |
| C | V | E | E | R | B | F | K | L | S | M | I | N | H | B |
| O | L | A | A | L | I | D | R | W | P | G | A | I | S | I |
| A | W | L | P | V | C | C | H | M | Z | I | W | R | L | Q |
| T | N | T | H | N | E | R | E | C | I | C | I | T | A | N |
| W | K | V | G | T | P | S | I | P | R | X | J | S | M | U |
| O | A | I | Q | C | S | M | D | C | S | C | L | M | O | X |
| Z | K | B | O | Y | T | Y | T | A | E | K | K | A | N | W |
| O | S | Z | I | E | Q | U | U | L | U | L | M | H | O | C |
| U | S | P | G | Z | O | K | I | F | W | Q | K | H | D | T |
| W | D | U | L | Y | S | L | I | S | O | B | C | N | B | R |
| Q | R | S | C | S | E | L | C | R | I | C | M | R | A | K |
| L | B | K | Y | O | E | B | A | O | U | A | D | A | R | B |
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