warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | J | V | X | C | C | V | I | T | J | N | L | X | Q | L |
| T | H | B | V | L | W | K | G | U | S | P | P | C | U | U |
| T | I | S | P | H | I | K | Y | C | D | Z | K | H | W | Q |
| R | E | T | E | B | P | F | T | P | F | R | J | W | X | B |
| I | Z | R | S | L | P | N | S | T | Y | U | A | S | S | J |
| C | P | E | G | M | C | Z | A | J | P | M | F | Y | E | H |
| E | Y | T | N | Q | O | R | W | E | V | L | X | X | L | W |
| P | J | C | I | C | W | R | I | G | A | R | V | V | C | Z |
| S | S | H | R | Q | L | M | S | C | Y | M | J | M | R | Q |
| P | M | I | T | V | G | O | E | P | E | Q | J | F | I | L |
| A | U | N | S | Y | S | Y | N | C | E | L | B | U | C | F |
| P | Z | G | M | D | H | K | B | Y | N | C | K | U | M | K |
| P | E | Y | A | J | H | N | B | C | A | A | I | N | R | S |
| K | T | U | H | S | L | A | M | O | N | O | D | B | A | N |
| V | Q | M | V | M | H | M | K | P | K | L | W | E | O | D |
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