warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | J | K | L | N | K | R | S | Y | R | W | U | E | U | W |
| V | B | I | C | E | P | S | R | Q | W | V | R | W | V | W |
| N | M | S | E | U | A | A | X | S | C | C | A | I | N | P |
| Z | J | T | E | F | C | U | E | C | N | A | D | S | Y | P |
| N | U | R | X | L | B | U | V | C | K | J | G | S | S | Q |
| Y | S | E | K | F | C | W | K | G | J | N | F | K | L | X |
| B | A | T | C | W | Z | R | O | D | I | L | S | C | A | T |
| K | D | C | R | D | P | Y | I | R | A | H | G | M | M | F |
| X | X | H | X | I | V | L | T | C | H | O | S | U | O | G |
| C | Y | I | L | Q | C | S | E | Q | E | E | G | O | N | X |
| D | Y | N | F | U | M | E | M | F | Z | L | Q | T | O | I |
| Z | P | G | D | A | D | W | P | H | B | V | K | C | D | U |
| R | L | W | H | D | F | S | U | S | R | I | Q | N | B | H |
| O | M | H | P | S | E | L | C | R | I | C | M | R | A | Q |
| P | A | Z | K | N | A | T | A | G | N | C | V | C | M | U |
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