warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | H | C | H | K | U | D | O | K | N | Y | K | D | G | F |
| D | A | B | D | O | N | O | M | A | L | S | B | S | W | H |
| A | R | N | Z | W | V | H | M | R | R | X | K | D | U | P |
| H | M | L | K | S | G | N | I | R | T | S | M | A | H | J |
| K | C | V | H | L | N | L | A | J | F | W | U | U | V | X |
| O | I | B | I | Y | E | M | U | A | H | H | P | Q | Q | T |
| F | R | G | B | S | S | C | A | L | F | S | S | W | G | W |
| E | C | P | W | D | F | P | I | S | W | S | I | G | K | S |
| C | L | Y | D | J | J | H | E | R | Q | X | B | O | N | P |
| O | E | V | I | V | A | H | U | C | C | W | M | K | P | X |
| E | S | T | A | A | Z | S | P | I | I | L | L | O | O | R |
| A | O | Z | P | S | K | Y | B | U | I | R | E | G | R | B |
| F | G | W | G | N | I | H | C | T | E | R | T | S | N | X |
| B | I | C | E | P | S | Q | V | N | Y | U | I | A | W | V |
| D | A | N | C | E | K | B | N | O | Q | H | M | R | L | D |
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