warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | J | M | M | P | S | K | J | Y | U | W | S | U | O | S |
| Y | A | R | M | C | I | R | C | L | E | S | E | U | J | N |
| D | B | N | J | E | E | C | N | A | D | S | U | K | V | J |
| P | D | I | K | C | S | D | R | D | F | L | V | G | E | T |
| U | O | H | C | L | G | D | C | L | D | F | A | N | I | F |
| B | N | A | E | E | E | S | A | W | W | W | W | I | U | L |
| N | O | M | S | Z | P | C | P | U | Y | T | F | H | H | S |
| H | M | S | A | C | B | S | I | E | Q | Y | G | C | B | W |
| H | A | T | D | Z | B | I | R | R | C | S | J | T | I | W |
| A | L | R | P | C | S | W | Y | D | C | I | D | E | I | V |
| Z | S | I | Z | L | K | E | I | O | A | L | R | R | O | C |
| Z | Q | N | V | S | P | L | Q | K | C | B | E | T | H | A |
| U | P | G | J | Q | B | D | U | D | F | S | J | S | Z | B |
| G | W | S | W | L | F | B | F | D | R | H | A | E | D | W |
| W | Q | X | R | E | E | W | J | E | X | Q | W | F | H | S |
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