warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | I | G | Y | U | J | T | B | J | P | I | G | V | B | E |
| E | K | P | M | S | E | L | C | R | I | C | M | R | A | Q |
| B | S | A | T | S | M | M | N | I | A | D | C | N | B | E |
| F | J | G | Q | D | F | G | Y | E | Q | Q | K | I | D | V |
| U | K | N | B | K | O | L | E | U | O | L | C | A | O | V |
| O | B | I | B | U | I | I | A | S | E | E | N | X | N | N |
| W | L | H | Q | J | N | D | P | C | P | C | G | O | O | M |
| R | Z | C | U | Z | S | E | I | S | E | X | F | O | M | Y |
| K | T | T | Q | P | C | R | H | C | E | R | U | C | A | U |
| N | L | E | R | I | C | E | T | Y | E | G | Q | K | L | O |
| N | Z | R | R | L | E | F | T | V | F | M | F | J | S | F |
| N | M | T | E | J | X | G | Y | Q | D | G | R | Z | U | W |
| I | D | S | W | F | G | F | K | U | F | C | G | D | G | N |
| S | U | G | T | K | G | P | Q | E | U | E | L | U | Y | W |
| O | S | G | N | I | R | T | S | M | A | H | F | X | O | Z |
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