warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | J | G | G | O | C | L | Z | R | J | L | L | L | S | P |
| K | A | R | M | C | I | R | C | L | E | S | G | H | D | K |
| I | B | N | Y | U | S | G | N | I | R | T | S | M | A | H |
| P | D | I | K | C | D | U | D | F | V | T | W | G | U | K |
| K | O | F | C | L | U | U | A | T | J | X | G | N | Q | F |
| D | N | J | O | E | E | S | Z | M | C | B | G | I | N | P |
| S | O | G | C | K | P | C | P | S | Y | O | L | H | A | M |
| S | M | Q | K | G | A | S | I | E | K | Q | S | C | G | B |
| W | A | Y | A | L | H | X | D | R | C | U | N | T | T | R |
| A | L | E | F | J | X | A | W | A | C | I | J | E | H | V |
| M | S | S | C | W | N | O | G | Q | T | L | R | R | Q | F |
| P | M | C | X | C | L | X | H | T | B | R | E | T | R | Z |
| T | S | R | E | E | Z | E | O | X | E | B | K | S | H | D |
| C | Y | P | S | H | D | C | U | X | Y | S | F | Y | N | F |
| N | V | A | Q | P | S | M | Q | M | G | U | O | D | I | O |
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