warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | U | S | P | E | C | I | B | V | N | W | Z | O | E | I |
| T | U | P | B | X | B | J | C | O | B | C | G | T | L | P |
| M | C | S | F | A | M | F | M | E | O | S | K | Q | O | B |
| H | D | T | E | J | W | M | B | J | N | Q | F | K | U | O |
| A | Z | R | R | L | R | X | S | B | M | P | F | O | S | R |
| M | K | E | Z | I | C | P | L | S | F | T | F | O | E | M |
| S | X | T | F | L | C | R | Y | J | U | V | H | W | L | V |
| T | V | C | H | V | S | E | I | V | I | U | G | B | C | T |
| R | N | H | T | W | T | D | P | C | V | C | X | C | R | R |
| I | I | I | Y | H | T | P | A | S | E | X | X | S | I | E |
| N | R | N | J | U | L | L | W | U | S | L | K | L | C | C |
| G | G | G | S | I | F | T | N | L | Q | P | K | L | M | N |
| S | N | G | I | S | R | Q | I | D | Z | N | S | N | R | A |
| E | I | F | B | S | L | A | M | O | N | O | D | B | A | D |
| D | O | E | D | E | R | Q | L | S | H | U | R | J | Q | L |
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