warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | Z | D | K | B | A | Y | X | U | R | X | Z | F | E | Q |
| D | A | R | M | C | I | R | C | L | E | S | R | B | U | C |
| A | B | N | R | S | G | N | I | R | T | S | M | A | H | I |
| H | D | I | K | Q | M | Y | E | Q | B | U | D | G | K | N |
| J | O | T | C | L | D | A | N | C | E | S | O | N | Y | U |
| Z | N | X | N | E | E | S | U | M | Z | J | Q | I | A | Z |
| F | O | I | W | J | P | C | P | S | B | M | H | H | F | T |
| J | M | P | B | R | A | S | I | E | H | I | J | C | N | N |
| G | A | Z | M | L | A | S | X | R | C | A | C | T | X | G |
| H | L | E | F | X | H | P | F | L | C | I | W | E | G | G |
| C | S | S | U | X | C | R | F | N | E | L | R | R | L | E |
| L | K | L | Q | U | N | W | E | N | T | U | E | T | E | Y |
| C | D | E | Y | H | T | P | S | W | W | R | E | S | L | B |
| A | F | I | V | G | S | H | D | F | L | S | U | Q | K | S |
| G | E | B | G | Z | M | D | K | Z | X | B | D | C | H | J |
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