warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | X | K | F | D | A | P | W | X | O | S | E | C | W | M |
| K | S | F | J | S | E | L | C | R | I | C | M | R | A | F |
| Z | Q | T | R | S | Z | I | Y | E | J | I | U | N | B | V |
| W | O | G | L | B | F | S | W | I | Q | G | K | I | D | G |
| K | B | N | O | I | J | L | Y | U | E | L | C | A | O | F |
| Y | O | I | M | J | B | L | A | S | E | E | N | K | N | C |
| G | S | H | D | S | O | D | P | C | P | C | V | U | O | S |
| K | W | C | C | P | S | E | I | S | E | C | N | Z | M | G |
| R | D | T | O | V | C | R | P | V | O | Z | Z | R | A | O |
| D | E | E | V | I | C | S | P | G | N | Q | W | R | L | O |
| F | E | R | R | L | E | B | W | E | O | Q | K | Q | S | P |
| Y | L | T | E | T | P | V | L | P | A | R | D | D | N | I |
| K | B | S | Z | H | O | B | W | Q | H | F | F | T | L | U |
| H | A | M | S | T | R | I | N | G | S | A | U | L | M | S |
| C | F | Q | S | N | L | A | K | I | K | B | E | R | D | V |
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