warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | P | O | V | C | S | A | L | F | X | Y | P | G | K | K |
| G | V | K | B | S | E | L | C | R | I | C | M | R | A | M |
| N | Z | V | Y | S | I | S | Q | J | O | U | G | N | B | J |
| I | M | G | I | K | F | W | Z | Z | S | E | K | I | D | Y |
| R | U | N | E | F | S | L | O | D | O | L | C | A | O | P |
| T | Y | I | V | S | G | Y | A | S | E | E | N | X | N | R |
| S | I | H | O | X | X | U | P | C | P | C | V | J | O | F |
| M | Q | C | R | K | Q | E | I | S | E | W | G | R | M | P |
| A | Z | T | I | L | C | R | F | F | V | R | C | C | A | Z |
| H | C | E | G | I | C | W | O | I | J | G | N | A | L | P |
| I | E | R | R | L | F | W | Z | L | D | Y | L | T | S | G |
| A | R | T | E | C | R | O | A | B | Q | Q | G | X | C | U |
| Y | Q | S | H | L | N | H | Y | B | K | S | S | D | X | K |
| U | B | X | X | Q | L | N | Z | K | F | Q | I | R | Z | W |
| H | U | C | G | P | M | J | U | B | R | S | A | I | F | B |
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