warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| M | G | I | X | X | Q | S | D | H | M | S | P | M | D | O |
| E | Y | S | T | R | E | T | C | H | I | N | G | H | K | J |
| H | R | O | E | R | V | A | G | A | G | D | V | R | K | A |
| O | K | P | O | L | I | H | Z | J | P | V | Q | V | S | U |
| T | W | T | B | U | C | C | J | W | K | G | U | I | L | L |
| A | V | W | Q | B | R | R | E | Z | U | T | A | M | A | W |
| X | P | V | O | G | N | S | I | P | E | Y | L | N | M | Y |
| P | I | X | R | U | E | M | D | C | S | C | B | B | O | Z |
| M | T | K | L | B | I | E | A | A | E | F | N | F | N | Q |
| U | A | Z | X | U | A | O | E | L | U | L | Z | A | O | Q |
| C | S | P | E | C | I | B | D | F | C | Q | K | N | D | W |
| S | E | J | N | C | K | P | L | S | B | X | K | N | B | R |
| Q | L | Z | S | S | E | L | C | R | I | C | M | R | A | R |
| A | Y | M | P | M | P | U | J | W | M | O | U | H | C | O |
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