warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | B | D | N | C | H | I | I | Y | J | P | O | Q | Q | H |
| F | I | Y | A | Y | M | L | R | Z | K | G | W | S | B | X |
| J | P | C | G | N | I | H | C | T | E | R | T | S | Z | G |
| V | V | G | E | M | C | P | A | S | R | R | E | S | N | Y |
| H | S | S | P | P | X | E | B | S | I | L | G | V | B | W |
| J | L | Y | F | V | S | U | S | C | C | N | T | W | D | T |
| O | A | R | D | L | S | D | E | R | I | A | B | K | N | H |
| U | M | L | R | I | A | P | I | R | B | E | G | Z | M | F |
| N | O | R | B | U | S | C | T | T | R | Q | K | F | Y | Z |
| Y | N | J | Q | K | E | S | R | X | R | Y | C | S | P | K |
| F | O | W | W | L | M | X | E | C | R | F | K | L | E | R |
| M | D | W | K | A | S | Z | Z | Q | V | J | V | S | E | R |
| P | B | N | H | S | C | S | U | C | A | Z | V | M | B | E |
| X | A | R | M | C | I | R | C | L | E | S | B | I | M | C |
| C | C | C | C | I | M | F | Z | S | R | P | J | P | O | L |
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