warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| E | S | U | L | S | L | A | M | O | N | O | D | B | A | O |
| E | G | S | U | T | C | Q | C | L | R | A | I | N | R | T |
| Q | I | H | F | U | Y | Y | K | W | N | C | K | E | M | C |
| C | Y | R | K | J | Q | L | S | C | E | L | G | T | C | E |
| I | D | I | W | D | O | Z | E | P | E | E | S | I | I | O |
| Q | L | C | K | H | E | O | S | C | S | D | A | H | R | E |
| X | A | T | Q | X | D | F | I | P | A | G | V | J | C | M |
| J | R | Y | D | Y | H | R | E | U | M | L | A | L | L | Z |
| P | U | R | M | H | C | C | Q | T | S | W | F | H | E | O |
| F | T | S | Z | L | I | W | D | U | C | D | N | S | S | A |
| Y | B | C | E | R | X | I | R | X | N | G | W | Z | Z | V |
| P | Q | S | T | R | E | T | C | H | I | N | G | L | X | B |
| E | C | J | T | S | C | M | V | V | C | X | A | H | W | D |
| R | S | A | L | F | R | D | P | K | Y | T | A | S | C | E |
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