warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | H | J | K | D | A | A | M | A | D | R | C | B | U | H |
| R | A | B | D | O | N | O | M | A | L | S | D | W | T | S |
| C | R | N | R | A | H | A | M | S | T | R | I | N | G | S |
| C | M | H | K | R | N | H | H | W | J | F | J | G | P | I |
| L | C | W | V | L | K | C | B | Y | D | W | O | N | V | L |
| T | I | D | K | Q | E | S | E | H | E | Y | R | I | Z | T |
| M | R | Q | X | Q | U | C | P | I | A | E | U | H | X | C |
| K | C | O | N | M | B | A | I | E | F | H | U | C | B | V |
| P | L | Z | G | Y | I | L | D | R | C | S | S | T | B | B |
| L | E | R | Z | Z | C | F | U | S | C | I | K | E | W | O |
| Z | S | A | H | S | E | S | J | E | H | L | R | R | N | X |
| K | X | O | C | N | P | P | S | J | C | I | E | T | T | Y |
| Q | Z | J | Z | Z | S | N | D | F | A | G | N | S | I | K |
| F | I | H | Q | B | G | J | Q | O | V | L | N | X | W | S |
| U | O | Y | V | C | M | M | F | D | T | P | U | E | D | F |
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