warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | S | C | H | B | R | H | T | D | Z | I | Q | U | Y | M |
| B | S | U | I | S | L | A | M | O | N | O | D | B | A | L |
| V | G | R | J | A | I | I | M | S | M | A | I | N | R | V |
| M | N | N | L | G | X | H | L | T | N | C | K | X | M | E |
| A | I | Q | O | G | U | B | A | C | E | L | U | E | C | C |
| F | R | T | C | B | F | Q | E | P | E | D | P | V | I | S |
| G | T | K | J | S | D | R | S | C | S | H | U | W | R | N |
| R | S | R | Y | P | S | S | I | P | A | I | C | K | C | W |
| R | M | G | F | D | L | R | E | U | W | L | Z | C | L | Q |
| M | A | P | A | M | C | C | D | M | Z | Y | F | Z | E | Q |
| H | H | U | V | L | I | C | W | K | K | V | U | S | S | U |
| A | Q | Z | E | R | I | T | G | S | V | S | J | G | X | X |
| Q | U | S | T | R | E | T | C | H | I | N | G | J | V | Y |
| H | X | K | P | U | D | X | X | P | C | K | J | V | A | A |
| K | A | Q | A | D | D | W | H | S | Q | I | Y | P | Y | L |
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