warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| O | B | F | G | F | Y | O | M | H | P | P | G | V | E | Z |
| Y | A | B | D | O | N | O | M | A | L | S | M | V | A | C |
| B | R | N | U | A | D | Z | L | D | B | S | L | V | D | A |
| I | M | R | K | M | P | Q | Q | B | F | L | P | G | N | M |
| C | C | K | B | L | M | Z | M | L | D | Z | F | N | C | P |
| E | I | K | Y | U | E | S | A | J | G | C | A | I | O | G |
| P | R | L | L | P | G | C | P | A | K | L | L | H | U | M |
| S | C | N | T | M | E | N | I | E | G | K | S | C | E | R |
| B | L | Z | W | V | K | U | V | R | C | V | P | T | P | H |
| G | E | Y | F | I | A | W | Q | I | C | I | A | E | I | X |
| B | S | E | V | U | C | S | M | W | J | L | R | R | G | U |
| S | R | J | C | G | E | G | D | Y | O | G | E | T | U | G |
| S | G | N | I | R | T | S | M | A | H | X | P | S | I | W |
| D | G | W | S | Y | R | N | V | P | U | R | I | H | T | M |
| J | F | P | B | E | C | N | A | D | H | Q | A | R | P | K |
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