warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | T | D | A | N | C | E | J | K | Y | T | N | Y | Z | C |
| N | Z | S | G | N | I | R | T | S | M | A | H | Q | X | I |
| V | X | S | U | L | C | F | P | X | L | G | U | S | P | T |
| E | Z | T | E | I | J | G | J | Y | D | A | S | F | U | A |
| R | B | R | R | L | X | I | X | Y | D | X | A | S | S | X |
| T | E | E | G | I | C | E | K | S | A | V | F | Q | L | T |
| G | F | T | C | B | C | R | K | A | B | L | E | N | A | Q |
| J | V | C | P | N | I | E | I | S | A | P | F | L | M | C |
| T | W | H | B | U | T | I | P | C | P | K | R | L | O | H |
| D | B | I | A | G | B | U | H | S | E | E | H | Z | N | I |
| Y | J | N | W | W | S | H | U | M | G | L | C | M | O | C |
| I | W | G | K | K | X | W | N | G | W | F | K | I | D | W |
| V | N | Q | H | Y | D | O | N | P | T | R | P | N | B | N |
| E | E | O | V | S | E | L | C | R | I | C | M | R | A | F |
| E | D | B | W | M | M | I | I | Q | O | B | H | J | U | L |
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