warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | S | J | F | H | E | Q | Y | Z | A | P | N | T | W | S |
| H | D | G | Q | J | T | G | Z | D | A | P | D | H | I | G |
| W | W | I | G | N | I | H | C | T | E | R | T | S | Q | N |
| R | B | M | N | F | K | K | I | B | P | R | E | Q | K | I |
| D | S | A | R | P | G | O | T | J | I | L | C | Y | T | R |
| B | E | K | M | I | W | D | A | C | C | C | D | Q | H | T |
| X | L | T | P | S | U | K | E | R | I | S | Q | U | Q | S |
| V | C | X | P | X | I | P | I | B | E | C | N | A | D | M |
| A | R | Q | J | K | S | C | S | Z | B | I | Y | D | O | A |
| N | I | Y | O | T | E | P | A | U | T | L | L | S | N | H |
| A | C | N | A | L | E | Z | F | L | L | G | U | H | R | B |
| S | M | H | K | C | U | I | M | S | F | D | U | Z | R | F |
| D | R | N | I | T | U | L | S | Y | U | S | F | R | O | I |
| Z | A | B | D | O | N | O | M | A | L | S | F | G | Y | F |
| H | G | E | K | O | E | F | E | P | V | C | L | U | Y | B |
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