warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | X | U | N | R | F | O | U | C | Y | M | E | U | H | N |
| G | T | U | V | U | V | X | R | Y | F | G | Y | G | Y | B |
| K | R | K | I | Y | F | Y | K | A | M | T | Z | S | S | H |
| O | M | H | X | M | K | B | X | O | F | C | E | T | S | A |
| O | S | S | Q | F | Z | S | L | I | C | L | R | R | Q | M |
| M | L | O | F | K | P | I | S | F | C | I | O | E | G | S |
| I | A | Y | L | L | G | D | P | R | C | T | C | T | P | T |
| Q | M | S | L | C | A | S | I | E | V | G | D | C | P | R |
| K | O | M | M | U | P | C | P | T | Y | O | N | H | J | I |
| S | N | N | Q | E | E | S | V | T | D | U | S | I | F | N |
| T | O | J | C | L | U | N | Z | Y | L | N | U | N | L | G |
| V | D | I | K | Z | L | S | F | R | W | V | Y | G | U | S |
| O | B | N | I | W | D | J | K | V | E | A | X | H | A | M |
| T | A | R | M | C | I | R | C | L | E | S | F | H | D | Z |
| Y | D | A | N | C | E | X | R | A | G | J | C | N | H | C |
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