warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | C | S | F | C | E | E | N | P | O | Y | C | H | P | O |
| V | Q | K | B | N | J | E | U | J | L | B | H | X | Z | Z |
| S | I | S | E | T | O | W | I | Q | U | D | G | X | I | P |
| O | H | T | E | F | D | U | T | Q | N | J | H | X | I | S |
| R | A | R | R | L | O | E | T | S | J | Z | J | A | S | I |
| B | M | E | K | I | C | S | O | F | R | Z | O | N | E | E |
| O | S | T | X | B | C | R | D | L | K | A | G | M | L | Q |
| L | T | C | P | E | R | E | I | A | M | Z | P | R | C | J |
| S | R | H | S | Z | X | C | P | C | U | C | P | U | R | I |
| P | I | I | Y | Z | Q | K | E | S | E | Q | Q | Q | I | J |
| E | N | N | I | D | K | X | L | C | H | L | X | Y | C | D |
| C | G | G | T | U | X | X | D | L | N | T | K | Q | M | Q |
| I | S | D | F | S | R | H | W | N | U | A | E | N | R | Q |
| B | A | J | U | S | L | A | M | O | N | O | D | B | A | Z |
| I | U | X | E | B | K | N | I | M | G | D | Z | H | H | B |
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