warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | S | B | M | F | Q | L | A | A | J | A | U | A | Z | C |
| J | G | N | X | S | E | L | C | R | I | C | M | R | A | X |
| I | N | S | P | Y | V | K | B | S | Z | A | F | N | B | O |
| V | I | P | R | O | F | B | F | F | B | S | K | C | D | U |
| O | R | E | V | F | H | T | X | L | G | L | C | A | O | B |
| K | T | C | D | W | T | Y | P | A | E | R | N | X | N | R |
| I | S | I | E | J | S | D | D | C | S | C | G | S | O | A |
| C | M | B | O | D | Y | R | I | P | E | W | A | G | M | D |
| J | A | X | A | L | F | R | E | E | V | R | U | F | A | O |
| B | H | U | P | X | C | C | I | F | W | Z | D | I | L | P |
| S | Q | S | I | L | I | M | M | K | H | T | O | X | S | F |
| T | W | I | E | R | F | B | A | Z | D | X | S | V | H | T |
| M | U | S | T | R | E | T | C | H | I | N | G | U | J | I |
| I | Z | D | N | I | U | N | Q | U | J | D | Z | H | Z | Z |
| B | Q | E | E | J | T | J | O | Q | C | L | G | Y | S | L |
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