warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | N | T | I | C | Y | O | W | H | D | H | K | W | U | C |
| I | E | H | X | G | N | V | N | O | H | F | P | K | Q | Y |
| N | Y | D | G | N | I | H | C | T | E | R | T | S | I | C |
| R | Q | S | P | E | C | I | B | L | D | I | E | L | G | L |
| I | S | L | R | I | Q | P | G | N | K | L | R | S | Q | I |
| N | E | D | I | U | E | M | Q | M | C | S | Q | D | W | H |
| J | L | D | E | S | G | N | I | R | T | S | M | A | H | H |
| G | C | P | V | A | C | P | I | R | Q | M | S | U | B | E |
| Z | R | S | F | L | A | C | I | V | I | A | S | Q | E | N |
| Z | I | K | K | S | E | C | E | U | C | M | Q | L | B | E |
| I | C | B | J | L | E | C | J | I | Q | O | M | C | O | Z |
| C | M | Y | K | P | N | Y | M | R | Q | S | L | M | H | W |
| D | R | N | S | A | T | C | K | L | U | E | Y | O | V | W |
| D | A | B | D | O | N | O | M | A | L | S | J | K | H | V |
| M | M | S | R | L | I | S | W | N | Y | J | X | W | P | S |
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