warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| Q | Y | I | F | I | T | Z | S | S | Y | A | I | N | R | M |
| L | K | G | V | H | A | D | P | L | N | C | K | T | M | F |
| D | H | N | X | G | A | E | T | C | E | L | G | U | C | A |
| N | R | I | Z | U | C | M | E | P | E | U | L | Z | I | T |
| Z | L | H | Q | I | I | Z | S | C | A | L | F | S | R | R |
| N | Y | C | R | M | V | U | I | T | N | W | S | I | C | X |
| J | I | T | P | R | Z | R | C | W | R | S | J | C | L | E |
| T | V | E | N | R | C | V | O | C | H | I | J | G | E | F |
| Y | C | R | V | L | Q | K | W | D | N | X | N | F | S | C |
| P | V | T | E | H | J | O | T | Y | O | S | F | G | B | T |
| W | A | S | J | G | W | J | M | W | J | Y | Q | D | S | C |
| T | P | D | P | Q | H | E | X | I | F | K | Z | Q | T | F |
| K | W | J | S | I | X | R | L | Y | X | H | Z | A | R | Q |
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