warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | P | G | G | S | G | N | I | R | T | S | M | A | H | P |
| L | W | L | O | S | E | L | C | R | I | C | M | R | A | U |
| C | L | L | I | S | F | F | W | N | P | C | K | N | B | X |
| D | O | G | V | A | F | U | K | R | S | R | K | I | D | B |
| Z | M | N | D | V | D | L | Y | D | L | L | C | A | O | C |
| P | Y | I | R | M | N | O | A | S | E | E | N | S | N | V |
| Y | N | H | G | F | S | U | P | C | P | C | U | Q | O | G |
| B | W | C | Y | Y | Q | E | I | S | E | C | N | O | M | E |
| S | P | T | S | N | C | R | N | S | D | U | D | O | A | L |
| F | A | E | U | I | C | A | F | F | J | K | C | E | L | P |
| P | U | R | R | L | V | U | W | M | I | I | D | X | S | E |
| G | F | T | E | Q | P | B | U | A | H | G | I | E | L | L |
| U | X | S | Q | Q | C | N | I | L | S | W | P | V | S | Z |
| U | J | Y | B | I | J | R | Y | G | C | J | S | W | D | P |
| E | B | W | T | S | N | R | R | E | T | P | W | J | Z | R |
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