warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| V | C | W | D | E | M | P | T | X | U | U | U | P | B | C |
| J | H | K | N | S | L | A | M | O | N | O | D | B | A | S |
| H | L | O | C | S | R | J | K | L | O | O | I | N | R | S |
| F | K | W | C | Q | F | U | U | R | Q | C | K | S | M | F |
| Z | L | E | N | Y | Z | L | U | U | E | L | B | Q | C | U |
| O | L | U | U | F | H | G | A | P | E | E | G | Y | I | G |
| X | O | U | J | C | D | D | S | C | S | J | Y | C | R | B |
| H | N | F | E | H | S | J | I | P | L | R | R | F | C | C |
| U | A | P | T | T | E | R | E | X | C | K | T | L | L | T |
| H | L | Z | C | C | C | C | P | L | G | J | H | L | E | O |
| Q | G | J | A | L | I | D | G | C | Z | X | I | G | S | Z |
| C | B | J | E | R | N | G | O | F | C | B | O | A | J | G |
| N | Y | S | T | R | E | T | C | H | I | N | G | V | K | C |
| H | J | U | I | J | H | A | M | S | T | R | I | N | G | S |
| V | O | D | A | N | C | E | P | A | W | L | X | P | J | Y |
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