warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | G | Y | J | F | B | D | N | O | E | S | S | L | Q | B |
| U | M | X | S | Q | H | A | M | S | T | R | I | N | G | S |
| M | U | S | Y | W | U | F | A | X | N | Y | C | I | Z | Q |
| W | Z | T | E | Q | H | A | M | J | D | K | F | O | H | U |
| M | G | R | R | L | E | U | D | X | W | R | H | Z | S | Q |
| B | L | E | F | I | C | B | K | S | C | P | B | Y | L | S |
| Q | L | T | T | V | C | R | C | F | Z | D | N | N | A | A |
| D | C | C | U | F | G | E | I | S | E | H | W | L | M | H |
| M | J | H | V | I | O | W | P | C | P | C | F | X | O | A |
| X | R | I | T | X | G | Q | A | S | E | E | N | K | N | Y |
| I | K | N | H | O | V | L | B | A | A | L | C | A | O | T |
| J | K | G | I | Q | F | J | E | K | V | K | K | I | D | A |
| Q | S | O | I | S | U | P | A | K | I | A | Y | N | B | J |
| N | V | Z | E | S | E | L | C | R | I | C | M | R | A | A |
| U | J | Q | K | K | A | K | K | W | X | L | Z | J | R | R |
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