warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | C | J | E | C | C | S | A | M | J | S | E | X | S | R |
| D | Q | H | A | M | S | T | R | I | N | G | S | E | X | P |
| W | G | U | A | D | F | H | V | A | P | H | G | S | U | J |
| X | N | G | A | A | W | I | L | T | U | U | E | T | Z | U |
| R | S | S | G | D | J | C | T | Y | J | L | R | R | D | N |
| U | L | T | F | M | S | G | H | W | C | I | E | E | L | L |
| E | A | O | Y | L | N | W | B | R | C | Y | L | T | Y | U |
| C | M | K | A | P | A | S | I | E | R | U | A | C | O | X |
| N | O | S | Z | K | P | C | P | A | S | U | Z | H | P | S |
| A | N | I | V | E | E | S | M | X | G | M | Z | I | V | P |
| D | O | W | C | L | J | I | H | N | K | T | V | N | E | J |
| X | D | I | K | F | P | N | D | I | N | L | K | G | Y | M |
| B | B | N | O | Y | Q | G | P | A | W | G | R | V | U | T |
| U | A | R | M | C | I | R | C | L | E | S | W | Q | F | T |
| Y | E | Y | J | Q | S | E | T | H | T | F | K | M | J | R |
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