warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | N | B | Y | M | I | P | D | L | N | O | E | W | L | N |
| B | B | O | Z | B | O | A | L | J | Y | H | H | A | O | T |
| K | U | S | S | D | F | N | D | M | B | O | I | F | B | Y |
| G | J | T | E | E | V | Z | Z | D | D | J | Q | V | J | O |
| V | E | R | R | L | D | R | L | W | B | H | Z | S | S | X |
| B | S | E | K | I | C | C | Q | O | W | A | F | H | L | P |
| Y | Z | T | Q | J | C | R | V | U | H | L | T | P | A | A |
| G | E | C | O | Z | I | E | I | S | A | B | S | T | M | Z |
| I | L | H | B | R | A | W | P | C | P | D | H | I | O | V |
| Y | E | I | L | Z | X | J | S | S | E | E | S | U | N | H |
| P | V | N | T | G | D | W | A | O | G | L | C | O | O | H |
| K | H | G | R | K | E | L | C | X | M | D | K | I | D | G |
| X | S | W | A | S | X | E | C | N | A | D | J | N | B | X |
| T | L | T | I | S | E | L | C | R | I | C | M | R | A | F |
| A | I | J | H | A | M | S | T | R | I | N | G | S | J | L |
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