warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | T | H | M | P | G | B | I | C | L | H | D | A | Q | Q |
| H | A | B | I | I | O | E | K | U | F | A | F | R | C | N |
| S | H | Q | G | D | C | E | T | W | O | Z | D | S | K | H |
| H | U | E | U | N | S | A | L | I | G | A | E | T | Q | P |
| A | S | S | A | A | W | E | Q | Z | A | L | R | R | D | S |
| M | L | D | F | Q | D | W | O | T | C | I | C | E | P | Y |
| S | A | Z | K | L | I | S | A | R | C | Q | T | T | O | Y |
| T | M | R | S | Y | A | S | I | E | G | R | O | C | O | N |
| R | O | O | B | V | P | C | P | Q | J | A | U | H | X | D |
| I | N | G | V | E | E | S | B | P | C | T | N | I | H | F |
| N | O | R | C | L | Q | J | I | E | P | O | D | N | D | B |
| G | D | I | K | N | M | B | Q | N | N | S | S | G | B | Q |
| S | B | N | Y | I | Y | G | K | W | B | Z | H | V | C | H |
| F | A | R | M | C | I | R | C | L | E | S | H | M | S | G |
| C | I | H | G | A | N | K | G | V | X | U | K | X | T | A |
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