warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | F | Q | H | R | P | N | T | T | N | Q | N | G | Q | C |
| E | K | O | K | Z | G | X | B | C | Z | V | S | H | Q | P |
| Z | C | E | G | N | I | H | C | T | E | R | T | S | P | R |
| N | E | L | E | I | K | S | R | V | I | X | E | D | T | E |
| M | S | E | H | X | D | I | B | U | U | L | M | G | J | E |
| P | E | K | P | A | C | E | Z | I | C | J | E | T | X | P |
| Y | L | Y | U | E | M | C | C | R | C | Z | R | P | F | F |
| U | C | Q | P | A | U | S | I | N | Q | E | G | S | L | I |
| H | R | S | R | V | E | C | T | T | A | O | P | Z | I | N |
| K | I | F | I | J | E | H | A | R | M | D | I | S | X | R |
| H | C | E | P | L | Y | V | P | L | I | C | I | A | T | U |
| K | M | I | K | U | L | M | B | E | F | N | R | L | W | W |
| K | R | N | O | Z | Z | A | C | Z | A | S | G | Z | V | D |
| P | A | B | D | O | N | O | M | A | L | S | W | S | L | F |
| Z | B | G | F | P | N | K | E | N | W | G | F | X | W | U |
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