warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | G | U | F | R | G | K | Y | I | L | G | R | H | D | R |
| A | R | K | K | O | R | K | C | F | X | T | I | N | B | S |
| W | Y | S | T | R | E | T | C | H | I | N | G | U | J | C |
| L | V | W | E | R | K | A | G | J | N | H | A | I | H | H |
| E | W | S | R | L | I | R | X | A | Z | J | W | K | S | D |
| E | F | B | K | K | C | C | H | P | I | G | V | M | E | B |
| C | O | D | Y | D | S | R | E | F | W | D | Y | E | L | U |
| K | F | A | I | E | S | V | I | P | F | M | H | F | C | F |
| I | M | N | X | L | J | D | S | C | S | Z | O | T | R | W |
| V | D | C | Q | D | L | P | A | P | E | Q | N | B | I | U |
| T | G | E | G | O | W | L | U | U | E | L | J | E | C | E |
| R | M | S | W | H | F | Q | X | C | Q | C | K | P | M | I |
| H | U | R | Q | S | T | G | P | A | Q | V | I | N | R | E |
| X | X | Y | L | S | L | A | M | O | N | O | D | B | A | F |
| G | S | G | N | I | R | T | S | M | A | H | M | N | D | G |
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