warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | V | B | H | R | J | A | R | V | W | W | H | G | F | F |
| F | I | L | A | S | L | A | M | O | N | O | D | B | A | D |
| B | U | Q | M | V | E | E | W | G | A | A | I | N | R | O |
| R | I | J | S | N | Q | S | Q | O | N | C | K | I | M | G |
| A | V | W | T | Z | H | K | Z | C | E | L | A | H | C | C |
| G | L | C | R | S | U | N | E | P | E | U | Q | E | I | R |
| P | J | G | I | S | A | Z | S | C | S | U | U | V | R | C |
| U | C | Y | N | P | A | I | I | P | A | W | X | N | C | O |
| S | H | E | G | V | W | R | E | D | N | L | I | C | L | D |
| Q | X | L | S | S | C | C | S | U | R | W | F | S | E | Q |
| I | O | L | P | L | I | E | G | S | R | S | E | S | S | F |
| P | P | T | E | R | I | X | U | S | L | E | D | I | G | E |
| I | E | S | T | R | E | T | C | H | I | N | G | M | H | Y |
| N | H | R | G | B | B | T | K | E | O | H | R | K | B | P |
| P | L | J | E | X | C | S | X | V | X | A | Q | F | W | J |
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