warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | G | C | S | J | V | E | C | S | P | I | Z | Y | T | K |
| G | R | A | J | G | I | U | L | F | V | S | N | Q | E | W |
| N | X | T | J | Q | N | S | S | O | X | L | O | S | U | V |
| I | G | M | G | Q | U | W | K | O | J | H | E | T | U | A |
| R | S | A | H | U | L | U | C | H | F | L | R | R | M | B |
| T | L | Y | R | W | K | L | Y | J | C | I | H | E | Z | G |
| S | A | U | V | V | T | U | S | R | C | S | V | T | Q | F |
| M | M | H | T | U | E | S | I | E | Q | L | U | C | V | G |
| A | O | L | T | C | P | C | P | U | M | M | W | H | E | H |
| H | N | A | N | E | E | S | A | S | A | K | G | I | Y | P |
| M | O | A | C | L | L | D | G | L | I | E | H | N | Q | N |
| C | D | I | K | B | S | O | S | M | F | T | L | G | E | P |
| K | B | N | P | T | V | R | V | X | B | S | I | W | K | S |
| R | A | R | M | C | I | R | C | L | E | S | Y | Z | F | B |
| U | O | B | N | C | L | H | F | X | L | T | L | Z | T | A |
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