warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | Y | Q | H | P | B | I | F | P | I | W | E | L | X | P |
| O | E | E | I | S | L | A | M | O | N | O | D | B | A | Y |
| A | P | C | H | K | A | V | P | X | R | A | N | N | R | B |
| Z | E | G | K | G | Z | N | N | S | N | A | K | E | M | I |
| U | C | N | V | H | V | T | P | C | T | L | Z | L | C | C |
| O | G | I | J | F | H | P | E | S | E | C | Q | L | I | E |
| V | V | H | X | E | L | B | P | C | U | U | B | D | R | P |
| J | F | C | D | C | C | E | I | O | A | B | R | W | C | S |
| N | R | T | Q | N | C | R | Z | D | N | L | C | V | L | U |
| Q | I | E | Z | I | C | S | S | F | B | P | F | L | E | C |
| X | A | R | R | L | G | C | G | X | S | R | J | S | S | J |
| Q | P | T | E | O | W | O | K | Y | R | S | G | X | N | H |
| H | T | S | P | U | H | J | N | W | A | A | S | L | Z | U |
| C | S | G | N | I | R | T | S | M | A | H | Q | Q | K | P |
| M | W | K | F | U | I | S | Y | F | X | C | B | N | X | F |
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