warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | H | J | Z | S | G | W | Y | W | P | X | D | A | R | K |
| N | Y | T | V | X | G | O | C | I | E | J | R | H | S | I |
| J | G | V | F | B | I | C | E | P | S | V | A | S | N | T |
| F | Q | V | J | Q | C | L | X | M | I | M | E | T | S | G |
| O | S | S | P | M | C | Z | Z | X | S | L | R | R | G | T |
| R | L | R | F | W | K | Y | S | T | C | I | S | E | P | J |
| T | A | H | I | L | J | D | R | R | C | B | X | T | K | H |
| T | M | S | P | J | A | I | I | E | K | V | I | C | S | N |
| C | O | C | Y | U | N | C | P | I | Q | C | V | H | L | C |
| K | N | O | Q | G | E | S | W | I | T | V | E | I | X | J |
| S | O | U | S | L | A | U | N | I | Q | W | L | N | R | Y |
| H | D | D | K | C | T | I | T | E | O | M | K | G | K | G |
| E | B | N | C | L | Y | Q | G | U | Q | E | B | F | O | R |
| I | A | R | M | C | I | R | C | L | E | S | C | V | E | Q |
| F | H | G | Y | E | C | N | A | D | M | O | S | V | P | I |
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