warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | L | L | H | R | I | O | Q | W | M | B | E | N | U | O |
| Z | A | B | D | O | N | O | M | A | L | S | I | S | O | T |
| O | R | N | I | A | T | E | K | I | O | A | J | G | R | S |
| O | M | A | K | C | N | K | E | V | A | S | X | Z | E | R |
| L | C | A | G | L | E | C | S | O | D | U | H | R | P | Z |
| F | I | X | S | L | E | P | E | F | K | P | F | S | Z | M |
| K | R | N | A | D | S | C | S | O | X | S | R | E | H | H |
| P | C | H | B | J | A | P | I | W | A | B | P | F | V | H |
| Z | L | C | M | L | H | U | E | R | E | I | Y | R | P | S |
| D | E | M | F | Z | Y | V | Q | C | C | N | U | N | W | P |
| Z | S | S | R | X | Q | O | O | Q | I | L | K | S | V | Y |
| D | W | F | N | L | R | W | T | U | O | R | E | V | S | V |
| N | U | X | G | N | I | H | C | T | E | R | T | S | N | Y |
| V | O | P | S | G | N | I | R | T | S | M | A | H | X | A |
| X | X | L | Q | S | R | D | C | M | C | K | T | R | J | K |
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