warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | H | H | V | I | E | L | A | M | N | G | X | I | N | G |
| U | A | H | C | G | H | F | Z | L | X | D | P | E | J | R |
| P | M | S | P | U | Z | D | O | N | F | C | E | F | S | C |
| V | S | T | E | Q | J | G | S | Z | L | F | W | M | C | Y |
| K | T | R | R | L | F | E | O | L | O | E | V | Z | S | V |
| S | R | E | E | I | C | L | W | H | N | T | J | P | L | B |
| Q | I | T | F | A | C | R | I | Y | K | D | W | Z | A | C |
| C | N | C | J | N | S | E | I | S | E | K | D | A | M | B |
| G | G | H | S | G | P | D | P | C | P | C | K | T | O | C |
| W | S | I | H | L | V | X | A | S | E | E | N | I | N | P |
| J | A | N | M | B | K | L | B | U | G | L | C | A | O | T |
| Q | Z | G | H | X | F | P | E | B | Q | A | K | I | D | U |
| H | O | L | E | S | R | M | A | W | H | Z | P | N | B | M |
| G | B | Z | J | S | E | L | C | R | I | C | M | R | A | Q |
| M | F | N | K | E | S | N | P | R | E | Z | A | Q | C | O |
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