warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| D | N | L | E | E | T | F | I | O | W | I | S | A | R | Q |
| W | S | Y | G | G | Y | Q | G | D | U | P | V | E | J | I |
| F | N | S | H | J | N | D | I | W | M | E | I | J | B | T |
| D | P | T | E | O | N | H | Y | E | I | X | Q | O | O | B |
| F | K | R | R | L | Q | D | M | E | K | K | B | Y | S | W |
| B | H | E | C | I | C | X | L | A | G | O | F | N | L | B |
| F | A | T | R | H | C | R | C | X | Q | X | B | N | A | W |
| Z | M | C | X | A | S | E | I | S | E | I | L | R | M | C |
| J | S | H | F | H | F | D | P | C | P | C | P | H | O | V |
| W | T | I | A | D | H | C | A | S | E | E | N | G | N | T |
| G | R | N | O | X | X | L | J | U | Y | L | C | A | O | R |
| A | I | G | E | D | F | O | N | Y | Q | Q | K | I | D | D |
| S | N | G | O | S | M | X | V | G | L | L | U | N | B | R |
| O | G | X | Z | S | E | L | C | R | I | C | M | R | A | Y |
| X | S | B | W | Q | Q | A | L | D | V | O | B | A | D | V |
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