warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | K | H | L | M | M | W | A | B | J | C | Y | B | P | E |
| R | A | R | M | C | I | R | C | L | E | S | Z | P | S | S |
| A | B | N | C | U | S | Z | L | F | W | S | J | W | T | U |
| J | D | P | K | I | Q | N | R | O | F | D | Q | S | N | H |
| D | O | A | P | L | C | U | C | L | T | Y | Z | N | E | H |
| D | N | F | N | D | E | O | A | C | E | I | O | H | R | U |
| O | O | I | R | C | S | C | K | D | B | A | O | O | J | J |
| M | M | U | V | L | E | P | I | V | S | C | I | H | B | R |
| D | A | U | R | Z | C | W | E | R | C | M | J | S | Q | C |
| M | L | Y | G | J | X | O | V | C | C | L | P | S | Y | M |
| C | S | Q | W | O | Y | A | G | S | I | L | Y | R | J | L |
| T | G | W | S | Z | H | Y | Y | X | T | R | E | J | M | W |
| H | H | S | G | N | I | H | C | T | E | R | T | S | R | G |
| T | T | S | G | N | I | R | T | S | M | A | H | M | H | B |
| U | E | N | B | I | C | E | P | S | H | R | H | F | A | V |
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