warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | C | C | Q | Q | H | A | M | S | T | R | I | N | G | S |
| R | K | Y | V | H | F | X | G | O | S | P | D | C | C | J |
| K | X | S | T | R | E | T | C | H | I | N | G | W | X | I |
| M | R | X | E | R | U | V | N | P | R | O | W | E | S | K |
| U | Z | T | E | L | I | M | Z | R | W | Z | M | S | S | K |
| H | B | A | F | R | C | C | S | U | T | O | F | K | E | L |
| S | T | U | M | F | B | R | E | D | G | L | Q | K | L | G |
| I | X | D | D | U | I | J | I | P | A | Z | A | H | C | W |
| W | V | H | D | H | N | U | S | C | S | U | U | Z | R | R |
| Q | X | M | R | Y | K | T | E | P | E | F | Q | N | I | X |
| O | J | F | R | T | S | E | K | C | E | L | N | R | C | O |
| G | Q | P | A | S | O | D | U | C | N | C | K | G | M | C |
| I | W | I | A | L | G | G | X | C | G | A | I | N | R | H |
| J | X | Z | T | S | L | A | M | O | N | O | D | B | A | L |
| J | V | Y | M | U | L | H | U | K | W | Y | G | G | C | U |
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