warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| T | T | N | G | R | O | D | E | Q | V | X | O | B | U | W |
| H | W | X | S | S | L | A | M | O | N | O | D | B | A | A |
| H | Z | N | Y | S | P | M | S | J | O | A | I | N | R | T |
| A | N | Q | U | A | D | S | P | F | N | C | K | R | M | R |
| M | Z | F | P | U | U | E | Y | C | E | L | W | P | C | M |
| S | G | W | G | W | P | E | E | P | E | Y | I | D | I | P |
| T | B | H | F | N | C | W | S | C | S | N | L | B | R | V |
| R | K | T | R | A | K | L | I | P | A | R | Q | A | C | I |
| I | D | W | S | O | G | R | E | U | Q | L | Q | H | L | B |
| N | I | B | C | J | C | C | O | C | Z | J | F | F | E | Y |
| G | A | U | R | L | I | F | K | Y | H | W | I | S | S | U |
| S | P | J | E | R | T | L | Z | X | H | X | I | B | Y | Q |
| X | F | S | T | R | E | T | C | H | I | N | G | J | Q | F |
| P | W | N | K | D | K | U | G | X | A | I | V | S | A | C |
| Z | W | A | A | N | C | E | B | B | R | L | R | H | L | O |
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