warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | H | A | M | S | T | R | I | N | G | S | E | B | A | U |
| M | C | I | E | S | E | L | C | R | I | C | M | R | A | Z |
| R | I | S | V | N | H | F | E | G | N | J | X | N | B | Y |
| V | U | G | Z | J | X | Q | S | G | O | W | K | I | D | N |
| L | T | N | L | G | G | I | L | K | H | L | C | O | O | J |
| B | O | I | T | D | K | G | M | S | E | E | S | K | N | J |
| S | E | H | Z | A | P | K | P | C | P | D | H | L | O | L |
| C | X | C | D | O | X | E | I | S | A | B | M | Q | M | I |
| A | Q | T | T | Z | C | R | U | U | H | L | J | T | A | V |
| L | W | E | Q | I | C | U | Q | Q | E | V | F | Y | L | G |
| M | Y | R | R | L | P | E | Q | T | R | O | T | S | S | I |
| I | G | T | E | Y | C | O | I | E | P | Z | R | O | V | G |
| Z | Z | S | M | N | E | Z | W | W | E | F | Y | N | N | C |
| K | C | H | A | C | C | R | H | H | E | K | G | T | W | O |
| S | F | D | W | C | W | M | Z | C | P | T | F | J | L | L |
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