warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | T | D | E | A | Q | G | F | D | V | P | Y | S | N | I |
| K | A | B | D | O | N | O | M | A | L | S | U | G | M | V |
| M | R | N | I | L | F | Q | K | O | D | S | E | N | G | M |
| Q | M | B | K | C | F | R | J | T | F | O | M | I | A | K |
| F | C | H | O | L | E | E | Q | L | H | C | A | R | E | U |
| O | I | Y | F | P | E | P | A | S | C | N | A | T | P | T |
| W | R | R | A | D | S | C | S | X | E | U | O | S | I | Z |
| K | C | G | Z | K | S | P | I | E | J | I | K | M | Y | C |
| W | L | N | K | J | I | Y | E | R | Y | S | D | A | U | Q |
| Y | E | A | R | C | F | I | Z | C | C | H | R | H | P | Y |
| B | S | Q | H | J | S | R | B | K | I | L | V | N | D | D |
| Q | S | D | A | V | B | M | I | S | V | R | E | X | L | J |
| L | F | B | G | N | I | H | C | T | E | R | T | S | J | B |
| U | C | F | V | N | V | Q | E | C | N | A | D | C | F | L |
| W | K | J | V | H | O | D | P | S | L | B | V | P | P | T |
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